Sangram Singh visited the Lal Bahadur Shastri National Academy of Administration (LBSNAA) in Mussorie, where several from all over India and the center are on trial services They are doing their basic course. Sangram has been invited by the Food Safety and Standards Authority of India (FSSAI) to give a speech on the importance of eating well and how to maintain a healthy body. “When I talk about fitness, I will not only address issues related to fitness.
Fitness is about having a healthy body, mind, and soul. Therefore, it is important to understand that physical fitness cannot be achieved by going to the gym alone, one should know what kind of food to eat, at what time and what an ideal training pattern should be, says Sangram, who also attended a program under the FSSAI Eat Right India campaign in Delhi last month. Adds that while sharing their life experiences, they will be telling LBSNAA members how to make exercise part of everyday life. “It is a myth that one needs hours of training to stay healthy and fit. You just have to dedicate 24 minutes a day in the body to keep fit.
While exercise is important, one must understand the importance of eating well and what the body needs to stay fit. Once the balance of eating right and the right exercise is achieved, one can notice a change in the body. In addition, I will talk about how exercise can help us overcome stress. A healthy mind is important for a healthy body and given our hectic life, we must first know how to keep our mind healthy, says Sangram, and adds that it is an honor for him to visit a prestigious institute. I am happy to have the opportunity to share my experience and tell everyone that nothing is impossible when it comes to fitness, you just have to know some basic concepts, adds Sangram.