How to Develop Self-Confidence and Will Power?

How to Develop Self-Confidence and Will Power?

Let’s first understand what is Self-Confidence? Well, Self-discipline enables you to reject immediate satisfaction, pleasure or comfort, in order to gain something better, it will requires effort and time.

  • Meditate at-least for 15 minutes a day.
  • Do Yoga regularly.
  • If you’re sitting in a bus and an old man or woman, or a pregnant lady walks in, Stand up and give them your seat, even if you prefer to stay seated. Act so, not just because it is polite, but because you are doing something that you are reluctant to do. This is an exercise in overcoming the resistance of your body, mind and feelings.
  • There are dishes in the sink that need washing, and you postpone washing them for later. Get up and wash them now. Do not let your laziness overcome you. When you know that in this way you are developing your will power, and if you are convinced of the importance of will power in your life, it will be easier for you to do whatever you have to do.
  • Sometimes, when you want to say something that is not important, decide not to say it.
  • You come home tired from work and sit in front of the T.V., because you feel too lazy and too tired to take a shower first. Do not succumb to the desire to sit in front of the T.V, and go and take a shower.
  • You have a desire to eat something not too healthy. Refuse the desire.
  • Do you want to drink your coffee with sugar? If you do, then for one whole week drink it without sugar. Do you drink three cups of coffee each day? If you do, then drink only two cups a day for one whole week.
  • If you find yourself thinking unimportant, unnecessary, negative thoughts, try to build lack of interest in them by persuading yourself of their futility.
  • Don’t read some useless gossip in the newspaper, even if you want to.

1 Comment

  1. Excellent, what a web site it is! This website gives valuable data to us, keep it up. Kalindi Iorgo Dare

    Reply

Leave a Reply