How To Plan Your Exercise?

Physical activity won’t just happen automatically. Most activities require proper planning –  just like starting and maintaining a physical activity program. Here are few tips for...

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How To Keep Yourself Motivated?

I am great with short-term goals. In fact, I always prefer them. Work all the time for a few months to reach a goal? I am done with that. I will give up a social life, downtime, spending money,...

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