Physical activity won’t just happen automatically. Most activities require proper planning – just like starting and maintaining a physical activity program.
Here are few tips for getting ready to exercise:
Make exercise a top priority. Since you know the health benefits of physical activity. If you want to feel good, lose some of that excess weight, increase your energy levels, improve your mood. You will feel more relaxed when you will make a commitment with yourself for a healthier life. Remember, if you need help, then you should ask for it. Speak to your nearby fitness provider about the state of your health. Ask the expert how they can support your physical activity. If it is possible for you then you should recruit a skilled team to support your lifestyle changes.
Set yourself both short and long-term SMART goals that are:
Weigh yourself only once a week at the same time of the day. Don’t forget, many of the benefits of exercise are more than weight loss.
Prepare a list of your activities. It can be a weekly plan that sets out the specific activities which you are going to do each day along with its duration. Mention your goal for that week or month and build in rewards.
Make some allowances for missed sessions and setbacks. Since these things are inevitable and a great learning experience. If you plan for and accept them, changes can be made to your plan without any major disruptions.
Make the time to exercise. You don’t have to find a couple of hours each day to exercise.30 minutes of moderate intensity activity will increase your heart rate and breathing and you’ll notice the benefits. A session can even be broken into 10-minute chunks. High-intensity interval training (HITT) is a very popular method of training which has taken less time to show some positive results in research trials. It usually involves repetition of exercises at high intensities just below maximum effort. It is advisable to find expert support and supervision before starting this type of activity.
Choose an exercise. Find what you like doing. Consider the environment that you would enjoy while being physically active. It can either be indoor, outdoor, in a pool or even with the equipment. This will make your workout more enjoyable, which will keep you motivated.
Turn everyday things into active time. Start MakIng your everyday tasks more active. Use the stairs. Park your car further away from your parking spot. Take public transport, as it generally requires some walking. Take a break from long periods of sitting by standing and moving around.
Reject excuses. Most people can come up with plenty of reasons for not doing exercise – Example of excuses: too busy or too tired, not having the ability, the money or the support. Don’t let these barriers to come in your way of living a happier and healthier life.
Think about the benefits versus the costs. There are lots of good reasons to for staying fit and active. You can burn up calories, improve your health, reduce stress and make new friends. Make a table of the benefits of being active versus the costs of remaining unhealthy.
You can gradually increase some activities if the other exercises are just too hard. There may be a situation when expert advice from a health or exercise professional may be needed for you to remove a hurdle in your training progress. Tracking your own progress can be a great motivator. Maintain a diary or use one of the apps for phone or tablet that are available to record all your activities. Reaching each goal will give you enough confidence to strive for the next one.